Apricots may be small, but they’re big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals. These are very nutritious and contain many essential vitamins and minerals.
Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health. Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health. Apricots also have a good mineral content, which includes potassium, copper manganese, magnesium, and phosphorous. They help protect your body from oxidative stress, which is linked to many chronic diseases. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.