Cranberries are indeed a superfood. They are loaded with vitamin C, fiber and nutrients for overall wellness. These are rich in antioxidants and phytochemicals, they promote a healthy immune system and reduce the odds of you getting sick.
It turns out that cranberries are indeed a superfood. They are loaded with vitamin C, fiber and nutrients for overall wellness.
Cranberries are widely consumed dried, as a juice, or in supplements. Cranberries are a rich source of several vitamins and minerals, especially vitamin C.
They’re a good source of a few vitamins and minerals — and exceptionally rich in several unique plant compounds. The antioxidant and anti-inflammatory compounds present in cranberries may improve memory.
Some of these compounds may help prevent UTIs, stomach cancer, and heart disease.
Eating raw cranberries is safe and easy, though their sharp, bitter flavor isn’t for everyone. Be sure to clean and sort them thoroughly.