Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. Cinnamon contains large amounts of highly potent polyphenol antioxidants.
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
Cinnamon is a dark reddish-brown spice that has a warm spicy-sweet taste and a mild distinctive aroma. It is used in many recipes ranging from sweet desserts to savoury dishes or even beverages.
Cinnamon has long been lauded for its many health benefits. It contains antioxidants that protect the body against oxidants caused by free radicals and prevents the growth of cancer cells. It also helps the body fight infections and repairs damaged tissues with its anti-inflammatory properties.