Flax seeds are high in fiber and low in carbs. They are high in omega 3 fatty acids which help in platelet function, regulating blood pressure, reducing inflammation and promote hearts health. Flax seeds reduce dryness and make skin softer. They are free of cholesterol and are good source of fiber.
Flaxseed are high in nutrients such as vitamin B complex, manganese and magnesium. They also help in lowering cholesterol.
Flaxseed is especially beneficial for women. It’s known to help women’s fertility by improving their chances of conception.
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