Makhanas are rich in calcium. Also found in them are phosphorus, magnesium, and potassium. Makhanas are low in cholesterol, sodium, and saturated fats and are healthy for your heart. They are a rich source of magnesium, potassium, manganese, phosphorous, and protein. Makhanas is an ideal and healthy snack due to their high nutritional value.
Mahakanas have a low-calorie count, are high in fiber, and have a high carbohydrate content. Puffed Lotus seeds contain little cholesterol, saturated fat, or sodium. In addition to manganese, potassium, magnesium, thiamin, protein, and phosphorus, they are loaded with fiber.
Makhana makes for a delicious snack any time of the day because it’s packed with nutrition and flavor! From morning till evening, you can count on Makhanas and keep on munching. But like everything else in the world, makhana has its side effects too. Let’s have a detailed look into the world of makhanas.