Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking. Nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.
Nutmeg has a warm, sweet flavor that pairs well with many different sweet and savory foods. Nutmeg is a spice found in many kitchens worldwide. Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike.
Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc.
Nutmeg is touted to help in detoxifying the body, clearing out toxins from the liver and kidneys.