Nutmeg has a warm, sweet flavor that pairs well with many different sweet and savory foods. Nutmeg is a spice found in many kitchens worldwide. Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike.
Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc.
Nutmeg is touted to help in detoxifying the body, clearing out toxins from the liver and kidneys.