Black pepper has become a kitchen staple in households worldwide. With its subtle heat and bold flavor, it’s versatile and can enhance almost any savory dish.
Black pepper is rich in a plant compound called piperine, which test-tube studies have found to have potent antioxidant properties. Black pepper increases the absorption of essential nutrients and beneficial plant compounds. According to preliminary research, it may also promote gut health, offer pain relief, and reduce appetite.
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