This winter doesn’t forget to add buttery pine nuts to your diet. The Pine Nuts (Chilgoza) is enriched with zinc, iron, magnesium, and vitamin A. They are rich in dietary fiber, plant sterols that protect the heart.
Pine Nuts (Chilgoza) contain a high amount of carbohydrates and proteins, which make them a healthy dietary supplement. A raw or dried Chilgoza pine nut can be eaten with salad or fried in oil.
A healthy diet of Chilgoza pine nuts can help improve the body’s cholesterol levels by boosting antioxidant levels. Pine Nuts (Chilgoza) offer health benefits as they contain zinc which improves the body’s immunity and prevents the occurrence of the common cold.
Pine Nuts They are deliciously toasted as this brings out their flavor and adds a little extra crunch. Edible seeds of pine trees. Seeds are the inner, usually edible part of a thick, inedible nut casing.
Neoja is rich in Vitamins A and lutein, both are known to support sharper vision and build stronger bones, because of their Vitamin D content.