Raisins are a healthy dried fruit that one can easily add to one diet. It is an excellent source of essential nutrients. Raisins are the go-to pick when you’re in need of something sweet. Referred to as the “golden raisins”,
Small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.