• One piece of Mamra Almond is = 9 to 10 Piece of Normal Almonds.
• Almonds are rich in nutrients, especially Magnesium, which help curb down Hypertension and maintain good Heart Health.
• Almonds are naturally rich in fiber and protein, thus proving to be a very healthy snack and your friend indeed, when you’re trying to maintain or lose weight.
• Make excellent Almond Milk, Desserts, Puddings and Trail Mixes with these. Btw, these are very good for roasting too!

Mamra Giri are higher in fiber than any other nut. Mamra Giri is also recommended in pregnancy because of their high folic acid content.

Have it soaked in water overnight and take with milk in the morning. It sharpens eye sight, memory, improves health & also recommended for diabatic & heart patients.

Superfood, Heart friendly, Reduces Cholesterol and Improves Metabolic Rate.

Good for Bones and teeth, Almonds contain minerals like potassium, folic acid, protein, mono-saturated fats and vitamin E reducing your chances of heart conditions.