Basil seeds aren’t just for growing basil plants — you can also eat them. They look similar to sesame seeds but are black.
These seeds are good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet.
Sabja seeds in particular are rich in antioxidants, protein, carbs, fiber and good fats that help in keeping sugar levels under control and boost immunity.
Sabja is very low on calories making it the most desired ingredient for those on weight loss diet. Though rich on carbs, these little seeds provide high amount of protein, fibre and other necessary nutrients.
Consume these seeds daily to strengthen bones, muscles, skin and for stimulating the production of enzymes, hormones and other body chemicals for better functioning of the body.