Sunflower seeds are a popular food, commonly eaten as a snack, sprinkled on dishes, and added to baked goods. Though sunflower seeds are calorie-dense, they supply high amounts of protein, healthy fat, fiber, vitamins, and minerals.
Sunflower seeds are a vitamin and mineral powerhouse. The health benefits of sunflower seeds come from the nutrients that they provide, most notably fiber and vitamin E. These seeds may be tiny, but they pack a nutritious punch. They are a great source of many vitamins and nutrients. High in fat and calories, you may wonder whether sunflower seeds are a good choice for weight loss.
Sunflowers typically bloom in the summer, but whole sunflower seeds have a long shelf life and are therefore available all year long in most markets.