Quinoa is very versatile and easy to prepare. It has a nutty flavor and a chewy, fluffy texture. Quinoa is a delicious whole grain packed with nutrients, fiber, protein and plant compounds. It has a unique flavor and is an easy way to add variety to your diet.
Quinoa is one of the few plant proteins that is a complete protein. This means it contains all of the essential amino acids you need. Whole grains like quinoa appear to lower the risk of type 2 diabetes. Quinoa may also help with blood sugar control. Quinoa appears to be very high in antioxidants, yet may help fight inflammation in other ways as well.
Quinoa is also popular because it’s a gluten-free grain. This means people with celiac disease, wheat allergies or those who avoid gluten can consume it. Quinoa can also be rolled into flakes or ground into flour, which can then be used for cooking and baking. This grain is also popular because it’s very nutritious.