Chia seeds are a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium. Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies. Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
The fatty acids present in chia seeds help in controlling hair loss. Chia seeds are also rich in iron and regularly having a spoonful can help restore the iron levels in the body, promoting better blood circulation in the scalp and encouraging hair growth.